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The Truth About Abs

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The Truth About AbsIn this video I talk about six common ab myths:Myth 1 - you get abs by doing ab exercisesMyth 2 - you can get abs in just 8 minutes a dayMyth 3 - you can do spot fat removalMyth 4- to get 6-pack abs you need to buy somethingMyth 5- For lower abs you need to do special exercisesMyth 6- Getting abs requires long, grueling ab workoutsAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.You can ask me questions on my facebook page: http://www.facebook.com/scooby... check out my blog at http://scooby1961.blogspot.com... more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com... believe me? Check out these the expert authors of these excellent books have to say: http://scoobysworkshop.com/goo... of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.copyright 2006-2009 scoobysworkshop.com LLC

Channel: Sports
Uploaded: December 31, 1969 at 4:59 pm
Author: scooby1961

Length: 12:32
Rating: 4.737735
Views: 2085724

Tags: truth  about  abs  

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Video Comments

superheromichael (December 31, 1969 at 4:59 pm)
lolol 30 minutes... it says 1/2 hr later in my post... :P
Firedragongold (December 31, 1969 at 4:59 pm)
You're my favorite jew in the whole world! My abs are lookin good.
XxBlackWatchxX (December 31, 1969 at 4:59 pm)
Sorry, but the thing with the electro shock is (at least for me) only partly true. I have lost in, more or less, 9 month over 40 Kilos (?pounds?), and my skin is several numbers too big for me. I'm going to the gym and have quite good results, but not THAT good. So I have decided to go to a special body therapy that helps me with my skin problem, and it works! OK, it doesn't feel THAT good (using high voltage [remember Crank2, when he used the car?]) but it works! The results are incredible!
XxBlackWatchxX (December 31, 1969 at 4:59 pm)
Why can't be a scooby in my gym? :-(I WANT MY OWN SCOOBY!!! JUST FOR ME!!!5/5(including the dwarf [sp?, i mean his Gimli] AND the pillow. This would be GREAT!)
oboroBL07 (December 31, 1969 at 4:59 pm)
plus you can see some plants moving..
ammarselo (December 31, 1969 at 4:59 pm)
Great video! I wasn't really crazy about the farting part, please take that out.
carlitoway44 (December 31, 1969 at 4:59 pm)
GOD Bless u man!
in2theabyss17 (December 31, 1969 at 4:59 pm)
Hey, Scoob...damn good videos and advice!
ganon2009 (December 31, 1969 at 4:59 pm)
Wow your like very buff you lucky, whats your diet.
aurele007 (December 31, 1969 at 4:59 pm)
chest implant

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