64 Attacks from Pekiti-Tirsia solo baston technique. The 64 attacks are a sampling of techniques from the Doce Methodos that Tuhon Gaje put together in...
Miao Dao workshop 2006, warmups, basic flow drills for solo and 2man action/reaction. These are beginners. We use the Shinia to first learn the form,...
Dominating Defensive Line Drills with Ron Aiken, Arizona Cardinals (NFL) Defensive Line Coach; former University of Iowa Defensive Line Coach, DI Assistant Coach of the...