Steve Cotter's instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclopedia Of...
Steve Cotter demonstrates some of his bodyweight exercises; "Fu Fhu Gong" or "Lying Tiger". Performed at CrossFit NYC, "The Black Box", in New York after...
Steve Cotter demonstrates how to perform the High Windmill kettlebell technique, 1 of over 220 available on the full Encyclopedia Of Kettlebell Lifting, Series One,...