Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form...
First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by Dr. Andre Albrecht...
Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on left. CORRECT, EFFICIENT, PERFORMANCE ON...
Paying attention to proper running form is crucial to preventing injury. A good exercise to help with proper running form is side-lying leg lifts. Get...
Proper running technique will improve your cardiovascular endurance, speed and running efficiency. Make sure you have great form when running with advice from a professional...
Running expert talks about the importance of running from heel to toe, and proper heel strike, in free athletic video on basic running techniques. Expert:...
