May 2010 -- Lilian Cheung, editorial director of The Nutrition Source website, is the co-author of new book, Savor: Mindful Eating, Mindful Life, written with...
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Jean Kristeller, Co-founder of the Center for Mindful Eating, explains that mindful eating has the powerful potential to transform people's relationship to food and eating,...
In this 9-minute video, you will be introduced to an entirely new approach to weight loss, healthy eating, and stress reduction. Viewers will learn the...
www.facebook.com Wellness Expert Edna Valentino shows us how control your eating and control your weight by eating mindfully. Want to lose weight but you just...