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Instructional Fitness - Dumbbell Bench Press
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions,...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 03:19
Rating: 4.8134036
Views: 580041
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  personal training  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  dumbbell bench press  chest exercises  chest workouts  hide yamagishi  health and fitness  physical exercise  
 
Instructional Fitness - Arnold Press
www.instructionalfitness.com Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 02:17
Rating: 4.78508
Views: 411662
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  personal training  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  physical exercise  sports  health and fitness  muscle  shoulder workouts  arnold press  workout routines  bodybuilding routines  fitness routines  exercise routines  
 
Instructional Fitness - Bench Press
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises The chest. If you have any fitness questions, please...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 02:52
Rating: 4.8057323
Views: 199648
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  personal training  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  bench press  chest exercises  chest workouts  hide yamagishi  health and fitness  
 
Instructional Fitness - One-arm Dumbbell Rows
Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back. If you have any fitness questions, please submit...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 02:54
Rating: 4.916955
Views: 154713
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  personal training  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  jessie godderz  jesse godderz  back exercises  lat exercises  dumbbell rows  one-arm dumbbell rows  health and fitness  physical exercise  gold's gym  sports  powerlifting  muscle  
 
Instructional Fitness - Deadlifts
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises the lower back If you have any fitness questions, please submit...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 04:11
Rating: 4.860399
Views: 99749
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  personal training  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  gold's gym  physical exercise  sports  health and fitness  muscle  back exercises  back workouts  jessie godderz  
 
Instructional Fitness - Barbell Upright Rows
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. If you have any fitness...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 02:41
Rating: 4.568389
Views: 257055
 
Tags: exercise  fitness  instruction  joe tong  personal trainer  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  upright rows  barbell upright rows  traps exercise  traps workout  shoulder exercise  shoulder workout  fitness instruction  
 
Instructional Fitness - Dumbbell Front Raises
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do dumbbell front raises. Exercises The anterior deltoid, or front delt. If you have...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 01:59
Rating: 4.845238
Views: 215245
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  shoulder exercises  front delt  front delt exercises  dumbbell front raises  front raises  shoulder workout  front delt workout  physical exercise  sports  
 
Instructional Fitness - Incline Bench
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do incline benches. Exercises the upper chest. If you have any fitness questions, please...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 03:49
Rating: 4.9248557
Views: 87827
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  personal training  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  gold's gym  physical exercise  sports  health and fitness  muscle  chest exercises  chest workouts  workout routines  incline bench press  incline bench  powerlifting  
 
Instructional Fitness - Drag Curls
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises the biceps. If you have any fitness questions, please submit...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 01:25
Rating: 4.9558825
Views: 151691
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  personal training  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  build muscle  weight loss  arm workouts  arm exercises  bicep exercises  bicep workouts  drag curls  powerlifting  
 
Instructional Fitness - Spider Curls
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do spider curls. Exercises the biceps If you have any fitness questions, please submit...
 
Uploaded: December 31, 1969 at 4:59 pm
Author: Instructionalfitness
 
Length: 01:23
Rating: 4.78125
Views: 68183
 
Tags: exercise  fitness  instruction  fitness instruction  joe tong  personal trainer  personal training  bodybuilding  body building  workout  bodybuilding videos  workout videos  exercise videos  fitness videos  body building videos  weightlifting  weight lifting  weightlifting videos  weight lifting videos  arm workouts  arm exercises  bicep exercises  bicep workouts  spider curls  workout routines  
 


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